A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas

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File Name:A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas
Books Type:Digital Version
Genre / Category:E-BOOKS & AUDIO BOOKS
File Size :1.3MB
Publisher:KitFiles
Updated and Published:June 13, 2022

A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas – FREE EBOOKS DOWNLOAD

English | March 22, 2022 | ASIN: B09SN5J6MN, ISBN: 1777915503 | True AZW3 | 264 pages | 1.3 MB

How to heal your past, deal with your present, and take control of your future

If you’re ready to work smarter -not harder – on your healing and growth, this book offers you a roadmap that will lead you out of pain and fear, and into the life you deserve. Trauma, stress, and mood disorder specialist, Dr. Monica Vermani, shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.

A Deeper Wellness guides you through a powerful, challenging, and proven healing process

You’ll learn to

• identify and understand the interplay of your problematic physical symptoms, negative thoughts, and maladaptive behaviors
• free yourself from past hurts and emotional debris
• take steps to factor your wellbeing into the equation of your life
• connect with opportunities for healing and growth
• commit to living a more authentic, and happy life

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